Articles & Media

I’ve seen it countless times, and been there myself. You get injured mid-season, or just as you were finally making the gains you had been training for. Or you were a perfectly healthy snow-bird who face planted on your tropical vacation and broke your leg (true...

For many people in today’s society, Monday through Friday, 8 hours a day, they are required to sit at a computer for work. This is how they make a living and provide for their families, and is a non-negotiable part of employment. Even in the healthcare field, fitness...