Our personalized training programs are thoughtfully designed to target every major muscle group while incorporating cardiovascular training for well-rounded fitness. Whether you’re a beginner or a seasoned athlete, our programs are adaptable to your current fitness level, ensuring safe and effective progression. With expertise from Dr. Ashley Canfield, a Doctor of Physical Therapy and certified McKenzie Method practitioner, and Arron Canfield’s background in performing arts, martial arts, and functional fitness, we provide evidence-based, result-driven training that builds strength, improves mobility, and enhances overall performance.

Exercise is just one component of a healthy lifestyle, and we understand that nutrition plays a crucial role in reaching your goals. At Canfield Wellness and Fitness, we work alongside certified nutrition experts to provide comprehensive guidance that supports your fitness journey. Our nutrition programs are tailored to complement your training regimen, improve your energy levels, and support recovery and overall health. Whether you’re aiming to lose weight, gain muscle, or maintain a balanced lifestyle, our holistic approach to fitness and nutrition ensures lasting results.

If you’re suffering from chronic pain, recovering from surgery, or managing a specific health condition, Canfield Wellness and Fitness offers physical therapy and rehabilitation services designed to help you restore pain-free movement. Dr. Ashley Canfield’s expertise in treating musculoskeletal dysfunction, spine and extremity disorders, and postpartum recovery allows us to provide customized rehabilitation programs that address your specific needs. Whether you’re an athlete looking to get back to peak performance or simply aiming for better movement and reduced pain, our integrative approach to wellness supports your body’s natural healing process.

We believe that no two bodies are the same, and neither should be their fitness plans. Our customized fitness plans are designed with your specific goals, lifestyle, and abilities in mind. Whether you’re looking for detailed training programs, nutritional support, or a comprehensive wellness plan, we’ll create a roadmap that’s as unique as you are. Sometimes, all you need is the right instruction manual to get you started on your journey, and we’re here to provide it with ongoing support to keep you on track.